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Life Skills for Adults


Do you sometimes feel like you missed out on learning critical life skills that could help you navigate the complexities of adulthood? 

Well, you’re not alone. 

Many adults struggle with many areas of their lives, wishing they had been taught some practical skills when they were a kid or a young adult but most of us have learned by life experiences.

The good news is, it’s never too late to learn! 

Mastering life skills in today has become more important than ever. 

These skills not only help you tackle day-to-day challenges but also empower you to achieve your goals and live a more fulfilling life. 

This is your real life. Are you where you want to be?

We aim to guide you on how to identify, understand, and learn the life skills that can significantly improve your life.

Start taking charge of your future and get ready to learn!

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What Skills Do Adults Want To Learn?

In this journey of self-improvement, you might wonder which life skills are the most wanted by adults like yourself. 

Keep in mind that all life skills are not equal. Some have a lot bigger impact than others. 

Pick and choose what you believe is most important and what will have the most impact on yourself and those around you.

To help you get started, let’s explore the specific skills that adults often wish to learn and the reasons behind their desire to acquire them.


Effective communication is at the heart of every successful relationship, both personal and professional.

Many adults want to improve their communication skills to better express their thoughts, ideas, and emotions, and to avoid misunderstandings.

Time Management

As our lives become busier, learning how to manage time efficiently becomes crucial.

It often feels like we don’t have time to do everything we need to between work, family, taking care of ourselves, and better yet, relaxing!

Adults often seek time management skills to balance work, family, and personal commitments more effectively.

Emotional Intelligence

Emotional intelligence is the ability to recognize, understand, and manage our emotions and those of others.

Many adults realize the importance of emotional intelligence in growing healthier relationships and maintaining mental well-being.

Conflict Resolution

Conflicts are inevitable in life, and resolving them constructively is a valuable skill.

Adults often want to learn conflict resolution techniques to handle disagreements better and build stronger relationships.

Cooking and Meal Planning

Learning the life skill of cooking will help you become healthier, save money, and plan your meals and schedule better for the week.

Cooking great food also is an easy way to bring friends and family together. They will appreciate you if you feed them!


Budgeting is a strategic tool for managing your finances, enabling you to allocate resources effectively for savings and expenses.

By tracking income and expenses, budgeting helps prevent overspending and ensures financial goals are within reach.

Financial Literacy

Financial literacy empowers you to make informed and effective decisions through an understanding of finances, investments, and debt management.

It brings the knowledge of creating a budget, understanding credit systems, and planning for future financial stability.

Getting your money sorted can really cut down on stress and help you feel calm.

Problem-solving and Critical Thinking

Being able to analyze situations, identify problems, and develop effective solutions is essential in all aspects of life.

Adults often seek to improve their problem-solving and critical-thinking abilities to make better decisions and overcome challenges.

If we can think more clearly and identify the problem better, we can find a more specific solution without the headache of the mess that isn’t needed!

Self-care and Stress Management

Self-care and stress management are more important than ever because of how loud the world is with social media, the internet, the news, and how connected we are.

Many adults want to learn strategies to take better care of their mental, emotional, and physical well-being and lead a more balanced life.

It starts by identifying what is our main stressors and what can we do about it.

Asking for Help

Sometimes asking for help is tough because we may feel like we can do everything ourselves or we don’t want to burden other people.

If the roles were reversed, chances are if you needed to help someone in the same situation that you are in, you would be happy to help.

Asking for help can bless both the giver and receiver, and maybe it will be exactly what you need!

Backing Up Your Electronics

When you back up your electronics, you give yourself a safety net in case you lose it, break it, or have a glitch.

All your data can be safely restored.

A quick Google search will help give you instructions for your specific device!

Household Maintenance

Keeping your home in order helps you create balance and structure in your life.

This can include laundry, car maintenance, grocery shopping, cleaning, and other repairs around the house.


Laundry is about washing and drying clothes and linens. Using the right methods and products helps keep clothes clean and lasting longer.

Additionally, understanding different fabric types and washing settings can prevent damage and keep your clothes looking their best.

Public Speaking

Public speaking to a group of people may seem to be daunting but as you push through it and practice, you will become more confident and learn to craft a life skill that is considered the number one fear of humans.

You can overcome it!

Independent Living

Living on your own allows you to figure things out fast.

If you don’t have anyone else to rely on, while it may seem like a lot of pressure, you learn to become resourceful and grow in ways that you never thought were possible.

Understanding these common life skills desired by adults can provide you with a solid foundation for your growth journey. 

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What Are Life Skills Training For Adults?

Life skills training for adults is an educational process that teaches practical skills and abilities to help individuals better navigate the challenges and complexities of adulthood. 

This training can take various forms, from workshops and seminars to online courses and self-help books.

Let’s take a closer look at what life skills training for adults entails and how it can benefit you.

The Benefits of Life Skills Training for Adults

Acquiring life skills as an adult can bring about numerous advantages, such as:

Increased Self-confidence:

As you learn and apply new skills, you’ll feel more confident in your abilities to handle life’s challenges, leading to a more positive outlook on life.

Better Relationships:

Many life skills, such as communication and conflict resolution, directly contribute to building healthier, more satisfying relationships with friends, family, and coworkers.

Enhanced Decision-making:

Skills like problem-solving and critical thinking enable you to make well-informed decisions that can positively impact your personal and professional life.

Reduced Stress:

Mastering skills like time management, self-care, and emotional intelligence can help you effectively manage stress and maintain mental and emotional well-being.

Greater Independence:

Becoming better in skills like cooking, budgeting, and financial planning can give you a sense of self-reliance and control over your life.

Types of Life Skills Training Available for Adults

There are several ways to access life skills training for adults. They may have a curriculum, give general advice, or give specific worksheets for you to complete.

Any of these can be fantastic learning experiences for you! Choose what is best for you.

Workshops and Seminars

Many organizations and educational institutions offer life skills workshops and seminars focused on specific life skills.

These events provide an opportunity to learn directly from experts and engage with like-minded individuals.

Online Courses

Online platforms like Trailmap For Life offer comprehensive courses on various life skills, allowing you to learn at your own pace and from the comfort of your home.

This is a fast and free way to get the best foundation for your life.

Whether you have been taught a lot or not so much, we guarantee you will learn something valuable for your life.

YouTube is another great free resource to learn life skills by searching for what you want to learn.

Self-help Books

Numerous books cover a wide range of life skills, offering practical advice, tips, and exercises to help you develop these important abilities.

Community Programs

Local community centers, non-profit organizations, and churches often provide life skills training programs for adults, promoting personal growth and development within a supportive environment.

By exploring these different types of life skills training, you can choose what best fits your needs and preferences. 

In the next section, we’ll discuss some of the most important life skills for adults to learn, which can serve as a starting point for your growth journey.

What Are The Most Important Life Skills For Adults To Learn?

While many life skills can benefit adults, some are particularly critical in helping you navigate various aspects of your life. 

Here, we’ve compiled a list of the most important life skills for adults to learn, which can serve as a roadmap for your personal development journey.

These are 4 of the 10 most important life skills we teach in our free course.

We reference these 4 here because they are the top 4 that we recommend to focus your time in.


Maintaining good health is essential for enjoying a high-quality life.

Learning about proper nutrition, exercise, and sleep habits can help you take better care of your physical well-being.

Additionally, understanding how to manage stress and prioritize self-care is vital for maintaining your mental and emotional health.

Dating & Marriage

Building and maintaining a strong, healthy relationship is a skill that requires practice and patience.

Learning effective communication techniques, understanding love languages, and managing conflicts are all important aspects of having a successful partnership.

We also want you to learn the meaning of marriage and the importance of it.

Money Management

Financial stability is a key concern for many adults.

Gaining knowledge in budgeting, saving, investing, and debt management can empower you to make informed decisions about your finances and work towards a secure financial future.

As you make wise choices, you will be able to steward for the needs you have.

Faith (Christianity)

Our life choices come from our foundation and what we believe.

If you are a Christian, nurturing your spiritual life will be connected to every decision you make.

Developing a deeper understanding of biblical teachings, engaging in regular prayer, and participating in a faith community can help you strengthen your relationship with God and find guidance in your daily life.

If you are not Christian, we want to introduce you to God and help you find your purpose in life. 

In the following section, we’ll provide a comprehensive list of life skills for adults, including a brief description and explanation of each skill, along with examples of how to develop them.

This list will offer a more in-depth look at the various skills that can contribute to your overall well-being and personal growth.

List of Life Skills For Adults

Are you looking for a comprehensive list of real world life skills for adults? Check out this list.

We recommend rating yourself 1-10 in each area and see what areas you may need to focus on. 

Honest answers are the best way to learn.

If you are not strong in a certain area that is ok, it is just a quick simple self-check. 

  1. Active Listening
  2. Assertiveness
  3. Empathy
  4. Networking
  5. Public Speaking
  6. Goal Setting
  7. Adaptability
  8. Time Management
  9. Negotiating
  10. Leadership
  11. Teamwork
  12. Choosing your friends
  13. Decision-Making
  14. Problem-Solving
  15. Critical Thinking
  16. Emotional Intelligence
  17. Conflict Resolution
  18. Negotiation
  19. Stress Management
  20. Understanding family
  21. Understanding your purpose
  22. Having faith
  23. Being involved in your community
  24. Character
  25. Self-Care
  26. Resilience
  27. Awareness
  28. Creativity
  29. Organization
  30. Budgeting
  31. Financial Planning
  32. Basic First Aid
  33. Cooking and Meal Planning
  34. Home Maintenance
  35. Personal Hygiene
  36. Digital Literacy
  37. Communication
  38. Car maintenance
  39. Overcoming tragedy

While this list is not exhaustive, it provides a solid foundation for developing critical skills that will serve you well throughout your life. 

Come back 6 months and a year from now and rate yourself again.

You will be able to see the growth in your life. As you see results, you will want to continue moving forward even more!

As you work on acquiring and refining these skills, remember that learning is a lifelong process, and it’s never too late to start.

In the next section, we’ll discuss life skills worksheets and resources that can support your journey of self-improvement.

Life Skills For Adults Worksheets

As you go along your journey to learn life skills, it is helpful to have practical tools and resources at your disposal.

One resource is life skills worksheets, which can guide you in learning, practicing, and mastering these critical abilities.

Trailmap For Life, for example, offers free life skills worksheets for adults in our interactive video course.

The worksheet and course are designed to help you learn the top 10 most important life skills and how to practially apply them instantly without guessing what to do.

Our team put together this course after a ton of research to see how different life skills impacted lives.

We have chosen these 10 because they were the most important. 

So if you want to save time and get to the heart of life skills, our free course is it!

By utilizing life skills worksheets, you can track your progress, set goals, and stay motivated as you develop and refine these essential abilities. 

Such resources can serve as valuable tools to help you better understand yourself and continue your journey of self-improvement.

Unlock Your Potential

Throughout this article, we’ve explored the importance of acquiring life skills in adulthood and how these abilities can drastically improve your life. 

By learning and perfecting these skills, you can move through your life with confidence.

This includes building and maintaining healthy relationships, managing your finances, and taking care of your physical and emotional well-being.

Remember that it’s never too late to start learning, and you have the power to change and grow at any stage of your life. 

Embrace the journey of personal development, and be patient with yourself as you progress.

Trailmap For Life offers free life skills courses for adults, families, and churches, providing valuable resources and guidance for those interested in learning and developing these critical skills. 

We encourage you to explore these resources and continue investing in yourself and your personal growth.

By dedicating time and effort to learning life skills, you are unlocking your potential and setting yourself up for a more fulfilling, successful, and balanced life. 

Keep moving forward, and remember that every small step counts on this journey of self-improvement.

More to explore

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3 Things For A Successful Marriage

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How To Have A Peaceful Marriage

When talking about marriage, romance is always part of the equation.  But navigating this path of marriage requires more than just love.

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